Flexible Class Times to Fit Your Busy Life
We offer morning, afternoon, and evening classes to fit even the busiest schedules. Whether you’re an early riser looking for a 5 AM workout or prefer an evening session, we have flexible options throughout the week. Saturday morning classes provide a great way to kick off your weekend, and our structured programming ensures every class delivers a well-balanced, results-driven workout. For those looking for extra practice, we also offer limited open gym hours for members.
Schedule
Stay on top of your fitness routine with our up-to-date class schedule.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 10:00 am | Personal Training | Personal Training | Personal Training | Personal Training | Personal Training | ||
| 11:00 am | Yoga | Yoga | Yoga | Yoga | Yoga | ||
| 1:00 pm | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | Semi-private training | |
| 5:00 pm | HIIT | HIIT | HIIT | HIIT | HIIT | HIIT |
Classes
CrossFit
CrossFit
Our CrossFit workouts are designed to be scalable, meaning they can be adjusted in weight, intensity, and movement to fit any fitness level-from beginners to elite athletes. CrossFit is constantly varied, so no two workouts are the same. You'll train with functional movements inspired by gymnastics, weightlifting and rowing.
Personal Training
Personal Training
Our personal training program is designed to help you reach your goals faster with expert coaching and tailored workouts. Whether you want to build muscle, improve endurance, or increase overall strength, we create a plan that fits your needs.
Nutrition Coaching
Nutrition Coaching
We will pin-point a comprehensive diet plan, custom to your lifestyle, that helps you feel you are at your peak potential in terms of fitness, energy levels, and mood. Individualized Nutrition Coaching includes: Customized meal plan. Weekly Check-ins. Access to digital food log. Personal nutrition coach
Our clients see incredible results
Achieve your goals at CrossFit MNC.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
Our gym has membership options starting at $149 per month.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.
