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Why Doing This Alone Isn’t Working
(Week 4 of The 5 Pillars of Health) So far, we’ve covered movement, sleep, and nutrition—three pillars that build the foundation for your health. But
Stop Starting Over: A Better Way to Approach Nutrition
(Week 3 of The 5 Pillars of Health) So far, we’ve covered movement and sleep—two pillars that set the foundation for how you feel day
You’re Not Tired—You’re Under-Recovered
(Week 2 of The 5 Pillars of Health) Last week, we talked about movement—getting your body working again and building momentum through consistency. But here’s
Move First, Figure the Rest Out Later
(Week 1 of The 5 Pillars of Health) There’s something about spring that makes everything feel like a fresh start. The days get longer, the
The 3-“P’s” to Success
(Hint: None of them are “Perfection”) We all want progress…preferably fast, visible, and preferably by next Tuesday. But most of us know the quiet frustration
You Don’t Need More Willpower. You Need a Plan That Fits You.
There’s a moment a lot of people hit. You’re doing the workouts.You’re trying to “eat better.”You’ve Googled, tracked, cut carbs, added carbs, questioned carbs entirely…
Mechanics, Consistency, Intensity: Intensity
By CrossFit This final step in the ongoing, judicious process of training is increasing intensity. As discussed previously, the decision to increase intensity should come
Mechanics, Consistency, Intensity: Consistency
By CrossFit After mechanics, consistency is the next step in an athlete’s development. In this context, “consistency” has two important meanings that must be understood
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