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You Don’t Need More Willpower. You Need a Plan That Fits You.
There’s a moment a lot of people hit. You’re doing the workouts.You’re trying to “eat better.”You’ve Googled, tracked, cut carbs, added carbs, questioned carbs entirely…
Mechanics, Consistency, Intensity: Intensity
By CrossFit This final step in the ongoing, judicious process of training is increasing intensity. As discussed previously, the decision to increase intensity should come
Mechanics, Consistency, Intensity: Consistency
By CrossFit After mechanics, consistency is the next step in an athlete’s development. In this context, “consistency” has two important meanings that must be understood
Mechanics, Consistency, Intensity: Mechanics
By CrossFit The first step in any athlete’s journey is to learn to perform basic movement mechanics. Movement mechanics refer to the physics of the
CrossFit as a Pathway to Healing: Releasing Trauma Stored in the Body
Disclaimer: This article is based on my personal experience and professional observations as a clinician. It is not intended as medical advice or a substitute
What is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
The Real Secret to Weight-loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because
You Need a Vacation
Article provided by Precision Nutrition -The Live Better Project The Trouble with “Influencers” Sometimes the things we enjoy can also cause us stress. Take scrolling
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