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“CrossFit MNC is more than just a gym, they are family, they change lives. I am wheelchair bound and was a bit nervous coming in to be honest. I had personal training in the past trying to get into better shape and the experience was not good, so needless to say I was a bit hesitant coming in. I let them know that I wanted to work hard and to not be taken lightly because I am in a wheelchair and without hesitation I was told “No problem, let’s do it!”. It has been about 3+ years and I can happily say that I am still going strong. Greg and Sharon truly give their all to help you become the best version of yourself possible. Beyond that, the culture they have built within those walls is almost family-like. A unique aspect is that everyone in the gym comes from different places with different abilities but what is not different is that we all go in work hard alongside each other. I can say without a shadow of a doubt that CrossFit MNC has helped improve my standard of living and, as a disabled father of three, they’ve helped me to be a more active, healthy, and functional parent, husband, and person.”

Larry’s story

“CrossFit MNC has been one of the most rewarding, best decisions I have ever made! I love everything about it! Once I left from my first initial appointment with owner, Greg Crook, I knew this was more than just a gym. Him as well as all of the coaches truly care about helping you find your true potential while creating a healthier, happy life! Since my journey with them, I have lost 100lbs. They have helped me every step of the way! I can not recommend this gym enough! I’m extremely lucky to be apart of the CrossFit MNC family. It is, hands down, the BEST!”

Heather’s story

“Walking through the doors of CrossFit MNC was one of the best decisions I’ve ever made and continue to make every week. Greg and Sharon have created an environment at CrossFit MNC that facilitates and potentiates not only improved physical fitness, but also the development of mental fortitude and grit that translates into all areas of life. Their dedication to their members is evident in their never ending work to improve upon and maintain a clean and safe facility and taking the time to get to know and learn their members. On any given day at CrossFit MNC, you can look in any direction and see the positive impact that they have made on so many lives, from all different walks of life, by creating the positive and contagious culture that is CrossFit MNC.”

Derek’s story

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