The Best CrossFit Gym in Monroe, NC
Stronger. Healthier. Fitter. CrossFit in Monroe, NC
At CrossFit MNC, we help busy adults of all fitness levels build strength, improve endurance, and feel their best. Our expert coaching and supportive community make fitness fun and effective.
Redefine Your Limits. Transform Your Life.
Helping Monroe Get Stronger for Over a Decade
Located inside the Parks Williams Athletic Complex in Monroe, NC, CrossFit MNC has been helping members get stronger and healthier for over 13 years. With expert coaching, a welcoming atmosphere, and tailored programs for every fitness level, we ensure everyone gets the support they need to succeed.
Programs
CrossFit Classes
Experience high-energy, coach-led CrossFit classes in Monroe, NC, designed for all fitness levels. Our scalable workouts build strength, endurance, and confidence in a supportive community.
Personal Training
Achieve your fitness goals with personal training in Monroe, NC, tailored to your unique needs. Get one-on-one coaching, customized workouts, and expert guidance for real results.
Individualized Nutrition Coaching
Fuel your body and optimize performance with nutrition coaching in Monroe, NC. Our personalized approach helps you build lasting habits for better health and sustainable success.
Testimonials
Happy, healthy members are our specialty.
Frequently Asked Questions
1. Do I have to be in great shape to start CrossFit?
Not at all! CrossFit is scalable, meaning every movement and workout can be modified to suit your current fitness level. Our Foundations program ensures you start safely and build confidence as you progress.
2. What if I have past injuries or limitations?
Our experienced coaches work with members of all backgrounds, including those with past injuries. We modify workouts based on your needs and even have a physical therapist on staff to ensure you train safely.
3. How do I get started?
It’s simple! Book a free intro with us to discuss your goals, tour the gym, and find the best program for you. From there, we’ll guide you every step of the way.
4. Where is CrossFit MNC located?
We’re inside the Parks Williams Athletic Complex in Monroe, NC, easily accessible from Old Charlotte Highway. There’s plenty of parking available for members.
5. What if I prefer personal training instead of group classes?
We offer one-on-one personal training designed to meet your specific fitness goals. This is perfect if you want customized coaching, flexible scheduling, or more focused attention.
6. Do you offer open gym hours?
Yes! We have limited open gym slots available for current members to practice skills, do extra training, or complete customized programming from our coaches.
7. What kind of nutrition support do you provide?
Our individualized nutrition coaching helps you develop sustainable eating habits, fuel your workouts, and reach your goals. We focus on habit-based coaching, accountability, and personalized plans tailored to your lifestyle.
8. What should I bring to my first class?
Just wear comfortable workout clothes, bring a water bottle, and be ready to have fun! We’ll take care of the rest and guide you through everything you need to know.
9. Are there any nearby landmarks or intersections to help me find your gym?
We are about .8 miles off highway 74 near the Dickerson Blvd, Hwy 74 intersection 74
10. Is there parking available at your gym, and how do I get there?
Plenty of parking available. You’ll turn off Old Charlotte Hwy into the Parks Williams Athletic Complex and we’re the big white building with blue trim on your right.
Fuel Your Fitness the Right Way!
Download our Healthy Eating Guide and discover simple strategies to make smarter grocery choices, meal prep with ease, and fuel your workouts for better results.
